Top 10 Healthy Foods For Teens

Good nutrition is important for all irrespective of the gender, but special attention should be given to growing teenagers. Nutrition surveys have shown that teenage girls and boys are more inclined on eating junk foods
that has eventually led to increase in obesity in kids. Also due to the onset of puberty, the nutrient requirement of teenagers is higher. Mentioned below are the top ten food healthy food ideas for teens that are must have for teenagers.


1. Milk
2. Dry Fruits
3. Yogurt
4. Honey
5. Brown Rice
6. Soya Bean
7. Eggs
8. Avocado
9. Fish
10. Dark Chocolate