Upper Body Workout For Newbies

The start is always the most crucial part of a plan. It builds a foundation for the program on which the success factor is measured. There is one kind suggestion to all the beginners; never experiment with workouts and diet in the beginning, instead take the right advice from nutrition experts and

Top 10 Healthy Foods For Teens

Good nutrition is important for all irrespective of the gender, but special attention should be given to growing teenagers. Nutrition surveys have shown that teenage girls and boys are more inclined on eating junk foods

Running for beginers

Running is the oldest form of workout and doesn't seem to perish in near future. To have a better mile count and swift pace, here is a beginner's running plan for you to follow and have feathers in your cap.

Your Daily Dose Of Motivation

There are several workout programs that are marketed on the internet for mental toughness and agility. It’s a given fact that you just can’t push your limits without being psychologically and emotionally willed to do so. Being regular to the gym and following a healthy and fixed diet can get you the dream body is a prevalent notion; having said that, execution of this idea is something that requires a lot of mental stability and grit. Watch this video and get motivated to follow a tough workout plan.

Full Body Dumbbell Workout for Teens

Getting started with weight lifting at a young age is crucial to laying a foundation of health for later down the road. This workout introduces teens to the compound exercises that are responsible for building strength and endurance while improving posture and helping to avoid postural distortions.

9 Simple Ways To Lose Weight Quickly For Teenagers

Teenage is the time where you require nutritious food to stay healthy & attain desired weight! Here is how to lose weight fast at home for teenagers! Learn the simple ways!

Lazy Workout Plan For Lazier Teens

Regular exercising plays a vital role in defining your health and fitness. Regardless of the age factor, workouts are known for the rejuvenating and replenishing results. As the world gets tougher with every day passing, its highly recommended that our teens should follow this workout program to tackle it right.